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Empowered Boost Nevertheless, I still had some distrust of Sheiko’s technique . I didn’t “catch up” with how I have been training with the same weights for two months, Empowered Boost in the end I should increase the result. Therefore, every two weeks I increased training weights by five kilograms. Two months later, on an estimate, I already squeezed 150. The weight remained almost the same - 93 kilograms. Then he continued to train in the same manner. After about a month, it started to make me run out. I had to resort to the Russian folk remedy to all well-known - methane. A short course for two weeks allowed us not to get into overtraining, to finish the program Empowered Boost in mid-September to make a new record on an estimate - 162.5 kilograms again without a shirt. During this period, he already made several conclusions for himself according to the methodology of Boris Ivanovich. First of all, he removed from the fourth training session any triceps exercises that Sheiko had. After triceps workout, at the next workout in the bench, I completely lost the dog. Although I did not train triceps extremely, a maximum of three approaches of 8-10 times with moderate weight. In the fourth training session, Boris Ivanovich, as a rule, plans to press exercises. On that day, I did the same bench press only with a small load of 65-70%. Empowered Boost in general, Sheiko often plans exercises that are performed once or twice in a monthly cycle. As he says, for a change. It doesn't suit me. Therefore, I tried to do all the auxiliary exercises at least once per microcycle, Empowered Boost preferably twice, with no options. So it suits me better, so I feel better the return from the exercise. In the back room, I also moved away from the standards of Boris Ivanovich Empowered Boost did almost all the exercises not in five, but in three approaches. But in the bench, all the loads proposed by Sheiko tried to withstand in accordance with the methodology.
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